Chest - Measure around the fullest part of your chest, keeping the measuring tape horizontal and not too tight or too loose.
Waist - Measure around the narrowest part of your waist (just above your belly button), keeping the measuring tape horizontal and not too tight or too loose.
Arm - Stand straight with arms relaxed, measure from the shoulder to the wrist bone along the arm's natural curve. Bend the elbow slightly for a flexibility check.

Size | CHEST | WAIST | ARM | |||||
---|---|---|---|---|---|---|---|---|
Europe | USA | NZ/AU/UK | CM | INCHES | CM | INCHES | CM | INCHES |
XS | 1 | 4 | 80 | 200 | 66 | 168 | 58-59 | 23-23¼ |
S | 2-4 | 6-8 | 82 | 208 | 70 | 177 | 59-60 | 23¼-23½ |
M | 6-8 | 10-12 | 86 | 219 | 74 | 187 | 60-61 | 23½-24 |
L | 10-12 | 14-16 | 91 | 229 | 78 | 200 | 61-61 | 24-24 |
XL | 14-19 | 18-20 | 95 | 242 | 83 | 212 | 61-62 | 24-24½ |